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Ayurvedic Remedies for Health Problems
Thursday, 19 March 2015
Natural Herbal Sleep Aid Pills that Are Non-Addictive and Safe
Topic: Insomnia

What is the best for you - Allopathic sleeping pills or herbal sleep aid pills?

Generally when people suffer from sleep disorders they ignore the symptoms and when they reach at the highest level of insomnia they consult to doctor and use sleeping pills for their regular sleep. But do you know these pills vary in safety and effectiveness? Generally these pills are more effective when used for short-term. If these capsules are used for a long period of time they show their negative effect on body.

Some common side effects of additive sleeping pills

1. Drug dependence - Sleep aid pills contain lot of drugs such as ambien, belsomra, lunesta, rozerem, sonata, benzodiazepines etc. and by using these drugs you can become dependent physically and psychologically on them. You believe that you cannot sleep without them and once you stop using them, at that time you may experience psychological withdrawal symptoms like excess sweating, shivering, anxiety etc.

2. Physical problem - Some drugs are fairly safe but Valerian is a drug which is not safe when you are pregnant. If you have liver disease, avoid its use.

3. Drug tolerance - You may tolerate drugs of sleeping tablets over a period of time, but when you take over dose of these drugs it can lead to more side effects.

4. Drug interactions - Drugs of sleeping capsules may interact with other drugs, and generate adverse effects especially with painkillers and other sedatives.

If you stop taking these pills, sometimes the insomnia problem becomes even worse than before. To overcome this problem use natural herbal sleep aid pills that are non-addictive and safe.

Advantages of herbal sleep aid pills over allopathic sleeping pills

Studies have found that improving your sleep habits and making other changes like relaxation, sticking to consistent bed times and wake-up times, quitting smoking, avoiding alcohol and using herbal sleep aid pills can relieve insomnia. There are several advantages of natural sleeping pills mentioned below -

1. Herbal sleep aid pills contain different herbs which are very effective for sleep disorder.

2. Natural sleeping pills are harmless, while allopathic sleeping pills may have serious side effects and may interfere with other prescribed medications, which can be dangerous.

3. Natural sleep aid pills contain melatonin which is a natural hormone that is responsible to maintain sleep-wake cycle.

4. It contains tryptophan which is a basic amino acid and works as a chemical messenger that helps the body to sleep.

Natural herbal sleep aid Sleeplessness Natural Curepills

Various herbal remedies are available in the market but out of all Aaram capsules are the most trusted and effective natural sleeping capsules that cure the problem without any side effect. Aaram capsule is  insomnia herbal treatment which is non- addictive and safe. It improves the internal functioning of body by providing required herbs. It improves the mental health and sharpens memory system. Aaram capsules are non-additive and non-habit forming natural sleeping pills which do not contain harmful drugs. You can stop its use whenever you want to stop. It increases energy level in your body and makes you feel fresh when you get up in the morning.


Posted by drnisha at 1:19 PM
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Home Remedies for Insomnia that Cure Sleeplessness Problem Naturally
Topic: Insomnia

8 simple home remedies for insomnia

There are certain foods which contain naturally occurring components that promote sleep. We need to consume tryptophan and essential amino acid to initiate the sleep process. If our body is not able to generate sufficient amount of these compounds then we need to get them from an outside source. In our home these compounds are available in different food items. Some home remedies for sleeplessness are given below.

1. Milk - Milk is a natural remedy to cure sleep disorder. It is one of the best home remedies for insomnia. It contains tryptophan which handles sleep-wake cycle. For acute and transient sleeplessness problem, it is very effective. For a good sleep take 1 glass of warm milk before bed time. It is a natural therapy to recover sleep disorder, as people over the centuries could tell you it really does work. Warm milk makes us calm and drowsy. It provides the most powerful effect for the treatment of sleeplessness.

2. Banana - Banana contain tryptophan that is used to generate serotonin. Serotonin is a brain chemical that helps you sleep. It may improve some of the symptoms of sleep disorder and also helps in the treatment of chronic insomnia. Tryptophan is also found in red meat, eggs, cheese and chocolate. Milk and banana are the most powerful home remedies for sleeplessness that cure the problem in a natural manner.

3. Tart cherry juice - It is incredibly rich in melatonin, the most important hormone responsible to regulate our sleep-wake cycle. Regular use of tart cherry juice removes the Insomnia problem permanently.

4. Valerian - It is a hard plant whose roots are used as a sleep aid. It is one of the most used home remedies for insomnia which provides excellent results. It is extremely popular because of its calm effect. It has one drawback as it is highly effective so avoid its use in pregnancy and liver disease.

5. Magnificent magnesium - Magnesium is one of the most powerful home remedies for sleeplessness which contains rich set of minerals. It calms our central nervous system and makes us sleep naturally. To get magnesium, eat a balanced nutritious diet.

6. Honey - Honey is easily available in our home. Honey generates a spike in insulin, which drives L- tryptophan across the blood-brain barrier. It also maintains the level of melatonin in body and solves insomnia disorder.

7. Exercise - Exercise is the one most simple home remedies for insomnia. By doing regular exercise you will sleep better. Exercise makes the body fit and healthy and maintains our blood circulation level. It balances our hormone level and helps in good sleep. Exercise should be a regular part of life to solve sleep disorder problem

Natural Insomnia Remedies8. Use herbal remedies for insomnia - Herbal remedies have no adverse effects.Herbal products are safe for use as they are non-habit forming products and can cure the problem in a well manner. Herbal supplements are the combination of different herbs which can cure sleep disorders naturally. To remove the problem permanently, use the best insomnia herbal remedy treatment like Aaram capsules. Herbal products are better than allopathic products. Both home remedies for sleeplessness and herbal remedies for insomnia provide good results.


Posted by drnisha at 1:05 PM
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Causes of Sleeplessness and Herbal Remedies for Insomnia
Topic: Insomnia

Insomnia is the most common sleep complaint in which you need to take something (supplements, sleep aid pills) in order to get to sleep. Sleeplessness can sap not only our energy level and mood but also our health and work performance.

Causes of insomnia

Insomnia can be caused by medical and psychiatric conditions, unhealthy sleep routine and certain biological factors. It is important to understand the major causes of sleeplessness.

General causes of insomnia include:

1. Anxiety - Anxiety can keep our mind active at night. Issues at work place or with family can make us anxious. This can make it impossible to sleep at night. At that time we may develop an anxiety disorder also known as acute stress disorder or post-traumatic stress disorder. It is one of the main causes of sleeplessness.

2. Stress - Stressful life events such as death or illness of close relative, job loss may lead to insomnia. Tension, feeling overwhelmed by responsibilities, getting caught up in thoughts about past events and excessive worrying about future events create stress in mind.

3. Depression - Depression occurs due to excess pressure on mind and it is one of the main causes of insomnia where we might either sleep too much or have trouble in sleeping. Anxiety and depression are the major reasons of chronic insomnia. This may be due to imbalance in brain that affects sleep.

4. Lifestyle - Unhealthy lifestyle can also create sleep disorders without having any medical and psychological problem. If a person starts to adopt unhealthy sleep habits then the sleeplessness problem potentially turn into serious problem. It is important to detect the insomnia disease at right time instead of letting it become the norm.

5. Food - Certain activities including eating pattern can also contribute to insomnia. Having light snake before bed time is not risky but eating too much may cause us to feel physically uncomfortable and make it difficult to sleep.

6. Environmental changes - Long distance travel affects our body which sometimes create sleep disorder problem.

7. MediInsomnia Herbal Remedy Treatmentcal conditions - There are many medical conditions that are the causes of sleeplessness. Insomnia can be caused by chronic pain, diabetes, obesity, cancer, gastro esophageal reflux diseases etc. These are some causes of insomnia. To get rid of it  insomnia herbal remedy treatment is available.

Herbal remedies for insomnia

Human body requires proper sleep to work in a good manner. Some herbal remedies for sleeplessness are available in the market which can cure insomnia problem without any adverse effects. It is important to identify medical and psychological causes before deciding on the treatment. Several different types of medicine are also effective but many doctors do not recommend relying on the prescription sleep aid pills for a long time. To get best result try to use herbal remedies for sleeplessness and avoid the use of caffeine, nicotine, and alcohol late in a day. Do regular exercise to make the body healthy and fit.

Some natural remedies for insomnia: Foods, herbs and supplements

1. Melatonin - Melatonin is a hormone that regulates sleep/wake cycle. It is naturally found in animals, plant, fungi and bacteria. It is used to increase the amount of sleep and improves sleep-wake cycle disorder. Melatonin might be good for the people with issues such as jet lag or shift work. You should only use it under the supervision by the doctor.

2. Milk - Milk is a natural treatment for insomnia which helps the brain to make melatonin naturally. For a healthy sleep have warm milk before sleep.


Posted by drnisha at 1:01 PM
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Ayurvedic Herbal Sleeping Pills that Are Non-Habit Forming and Safe
Topic: Insomnia

In Ayurveda, cure for sleep disorder is available. Ayurveda uses various herbs to solve the sleeplessness problem. Aaram capsule is one of the best ayuvedic sleeping pills which will help you a lot to get sound sleep. You can easily find other herbal sleeping pills in the market but Aaram capsules are the highly trusted and most effective herbal sleeping pills that provide best results.

In Ayurveda, ancient natural herbs have been used successfully for thousands of years. Aaram capsules contain various natural herbs as a key ingredient. Name of some common herbs are given below-

1. Brahmi - Brahmi is non-addictive ayurvedic herb which improves memory recall and learning ability and also reduces anxiety and stress. Brahmi is a safe herb whose larger quantity can be used to recover memory lapses and brain fog. There are no recorded side effects of brahmi. People of any age or gender can use it safely.

2. Sarpgandha - This herb is very much effective for sleeplessness and high blood pressure problem. The root of sarpgandha is also useful for heart disease, sleep disorder and blood pressure problem.

3. Bhangraya - This herb is used to treat mental disorder, headaches and insomnia. It improves health system and maintains the normal level of hormone production in body.

4. Chandan - Chandhan is a natural herb which relaxes the mind and provides cooling effect in body. It has anti-inflammatory, anti-septic, hypotensive and sedative properties. Furthermore, this herb improves the blood circulation in body and increases immunity power.

5. Tagara - Tagara is mainly useful for sleeplessness problem. It stimulates the nervous system and reduces spams. Tagara is an herbaceous plant and naturally found in Himalaya region.

Aaram capsules are one of the best ayurvedic herbal sleeping pills that have the ability to improve mental health and sleep disorder problem by providing mental clarity and memory strength. These herbal slipping pills remove anxiety, mental health and mental fatigue. These capsules are capable of fighting against the depression producers which take away the sleep. Apart from this, these herbal sleeping pills also recover several physical problems like fever, stress, depression, anxiety and fear. These capsules provide energy to the body and keep us calm, happy and relaxed.

There are no adverse effects of Aaram capsules because these pills contain natural herbs as key ingredients. These ayurvedic sleeping pills are non-addictive and you can take these pills for a long time to solve the sleeplessness problem permanently.

Insomnia Herbal Treatment

Aaram capsule is the only answer of these questions.

1. Which is one of the best herbal sleeping pills?

2. Which are the most popular ayurvedic sleeping pills without any adverse effect?

3. Which are the most trusted herbal sleeping pills to cure insomnia permanently?

4. What is the best insomnia herbal treatment?

5. Are there any non-addictive ayurvedic sleep aid pills?

Answer - Aaram capsule is one of the best ayurvedic sleep aid pills that work in an effective way to cure sleep disorder naturally. It is also useful to maintain blood circulation, blood pressure and heart problems. These sleeping pills are non-habit forming and safe for use.


Posted by drnisha at 12:54 PM
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